| Tuhinga | Whakaaturanga |
| Tūnga Wahanga | Active |
|---|---|
| Momo Utauta | Manual |
| Mo te Whakamahia Me Nga Hua e Pa Ana / E Pa ana | Bench Press |
| Āhuahira | Frame |
| Te mana o te rohs | Ka tutuki a Rohs |
|---|---|
| Taumata Maha Kore (MSL) | Kaore e tika |
| Te mana koiora | He ngoikore / mutunga o te koiora |
| Kāwai Stock | Wae Hoko |
